Resources

Now Available!

Have you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you’re not alone.

When we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn’t always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to ”freak out.”

This book offers twenty-four wacky, totally-rooted- in-neuroscience ways to stop freaking out. Get your brain to detach from the big, scary feelings when deep breathing just won’t cut it. Effects of this book may include: laughter, feeling ”super calm and chill,” and even like you can actually continue adulting for the rest of your day. Give it a try. I mean after all, it’s cheaper than an hour of therapy.

Guided Meditations

  • Detachment from Overthinking (Male Voice)

https://www.youtube.com/watch?v=1vx8iUvfyC

  • Quiet Mind for Anxiety and Negative Thinking (Male Voice)

https://www.youtube.com/watch?v=krKXXmnLQ80

  • Meditation for Sleep, Rest, & Relaxation (Male Voice)

https://www.youtube.com/watch?v=jlAR0arQ0sc

  • Meditation for Relaxation – Ocean (Female Voice)

https://www.youtube.com/watch?v=UaidFgjDKFs

  • Guided Meditation for Relaxation, Anxiety, and Depression (Female Voice)

https://www.youtube.com/watch?v=bEl6_pRK4-w

  • For Sleep, Calm, and Relaxation -Abdominal Breathing (Female Voice)

https://www.youtube.com/watch?v=3BEqsNMRp0A

 

 

We are dedicating to creating wellness services that enhance and create better outcomes for everyday families.

At Ellie we have created and utilized strategies that make the process rewarding from the first appointment.