Resources

Guided Meditations

  • Detachment from Overthinking (Male Voice)

https://www.youtube.com/watch?v=1vx8iUvfyC

  • Quiet Mind for Anxiety and Negative Thinking (Male Voice)

https://www.youtube.com/watch?v=krKXXmnLQ80

  • Meditation for Sleep, Rest, & Relaxation (Male Voice)

https://www.youtube.com/watch?v=jlAR0arQ0sc

  • Meditation for Relaxation – Ocean (Female Voice)

https://www.youtube.com/watch?v=UaidFgjDKFs

  • Guided Meditation for Relaxation, Anxiety, and Depression (Female Voice)

https://www.youtube.com/watch?v=bEl6_pRK4-w

  • For Sleep, Calm, and Relaxation -Abdominal Breathing (Female Voice)

https://www.youtube.com/watch?v=3BEqsNMRp0A

 

 

We are dedicating to creating wellness services that enhance and create better outcomes for everyday families.

At Ellie we have created and utilized strategies that make the process rewarding from the first appointment.